Keep your balance while losing your cool

Navigating hot flashes & mood swings with class & sass

Keep Your Balance

(while losing your cool)

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Perimenopause isn't a mystery.

It’s a natural transition — and one every woman deserves to navigate with support.

At Serenity Wellness Solutions, we offer resources to help you navigate life with clarity, confidence, and purpose. Embrace this life stage with our signature 4-week course, Thriving Through Peri-Menopause.  Join our waitlist to take advantage of our FREE course launch this October for Menopause Awareness Month!

 

Subscribe for Free Access

Claim your spot when our course goes live this October. We'll send valuable information and tools in the meantime.

 

What if midlife wasn’t a crisis… but a crossroads? 

Peri-menopause isn't just a hormonal shift — it’s an invitation. A doorway into a new chapter where you get to shed what no longer fits, reclaim your time, and build a life rooted in wisdom, clarity, and unapologetic self-trust.

This season of change can be disorienting — but it’s also a powerful threshold. When you understand what’s happening in your body and mind, you can stop reacting and start realigning.

Our mindset-based resources help you:

  • Reframe aging as activation, not decline
  • Rewrite limiting beliefs around worth, visibility, and rest
  • Replace perfectionism and people-pleasing with confidence and choice
  • Create space for your next expression — whether that’s slowing down, speeding up, or something completely new

You’re not losing your edge. You’re sharpening your focus.

Welcome to your midlife rebrand.

INTRODUCING...

THRIVING THROUGH PERI-MENOPAUSE

Our brand new 4-week course is designed to help you prepare for and navigate the challenges of peri-menopause. It will be offered for $295 FREE for a limited time this October for Menopause Awareness Month. Join the movement and take advantage of this incredible savings!

We're supercharging an overlooked population.

51% of humanity is female. Peri-menopause is inevitable for women. Around 1 in 10 humans are in menopause at any given moment. However, only about 1% of medical research in the US is designated for this important topic.

The world needs healthy, empowered women. This course is our way of advancing this cause. Over four modules, we'll review how:

  • Awareness opens doors
  • Emotions are your super-power
  • Humanity needs your passion 
  • Your voice makes positive change

It’s time to reclaim women's healthcare. It starts with you.

MODULE #1

Understand the Foundation
What is peri-menopause?
Hormones 101, common symptoms, myths
How to track your cycle + body cues

MODULE #2

Emotions + Inner Landscape
Mood, identity shifts, and emotional waves
Journaling, somatic awareness, and intuition
Self-compassion practices

MODULE #3

Reignite Vitality
Sleep, stress, movement, and inflammation
Food as fuel, strength practices, libido
Inner power and body confidence

MODULE #4

Integration + Expression
Communication, advocacy, and relationships
Working with your providers
Rewriting the story of this life stage

Cool Take on Hot Flashes

Mid-life for women brings the heat - ready or not!

Though used as fodder for sitcoms and comedians alike, hot flashes aren't a joke. One of the most common symptoms of perimenopause, hot flashes are driven by shifting hormone levels that can leave you flushed, foggy, and feeling like you're losing your mind. Learn about hormonal fluctuations that also contribute to mood swings, night sweats, and sleep disturbances.

We're creating a one-page guide to understanding hormonal factors and mood disturbances common throughout peri-menopause. We'll send it to our waitlist as soon as it's ready!

PMS SUPPORT GROUP

 

Because you don’t have to navigate this alone.

This private support community is a space where women can connect, reflect, and focus on topics relevant to their cycle and midlife changes. Whether you’re seeking advice, sharing your story, or just looking for someone who gets it, you’ll find encouragement, real talk, and camaraderie here.

We discuss everything from periods, hot flashes and hormone therapy to relationships, rage, and rediscovering joy in midlife. No shame, no pressure — just honest connection with women walking a similar path.

Inside the community, you’ll find:

  • Peer support and lived wisdom

  • Safe space for asking real questions

  • Tips, encouragement, and shared resources

  • Gentle accountability and celebration of growth

Come as you are. Leave feeling seen, heard, and supported.

*Launching October 2025

IS THIS COURSE RIGHT FOR YOU?

 

This course isn’t just about symptoms — it’s about sovereignty.
It’s for women who are tired of being overlooked, misinformed, or dismissed when it comes to their bodies and their health.

 

You belong here if:

  • You want to prepare with confidence — and step into midlife empowered rather than blindsided.

  • You’re noticing early signs of change —  and you want to get ahead of it.

  • You’re in the thick of it, and you’re ready for real tools, real talk, and real support.

  • You’re done accepting womanhood as an excuse for suffering.

  • You’re passionate about women’s health equity and want to be part of the movement to raise awareness, demand better care, and empower the next generation.

This course offers both personal transformation and collective reclamation.
It’s a space to learn, reflect, and rise — and a chance to rewrite the story of midlife as one of power, clarity, and connection.